What should I wear?

Wear non-restrictive, work out type clothing such as shorts, bike shorts or footless tights & a t-shirt. Something that doesn't restrict your movements while stretching.

How often should I attend classes?

This depends on how much you would like to get out of your yoga practice. Like everything in life the more you put into it the more you get out of it. I encourage a regular once a week attendance initially for beginners. To get serious results from your yoga practice one needs to attend a minimum of twice a week.

What are the benefits?

Yoga develops strength, flexibility and co-ordination. It reduces stress, teaches relaxation and establishes mental poise. Along with reduction in pain and need for medication, increased energy levels, improved circulation and feelings of rejuvination.

Am I too old?

The beauty of yoga is that it can be practised by people of all ages to ones own capacity.

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Workshops

February

		2012
The Yoga Centre is now trading from 8a/16-18 Northumberland Dr, Caringbah.
Date	Name of Event/Workshop	Description	Time	Cost
Saturday 25th	Restorative Yoga Class	Take time to recharge your batteries. This class will enable you to recuperate and revitalize. Feel relazed and full of energy. Your restorative yoga practice is just as important as your energetic practice. The Dictionary explains; restore bring back to tis original state (e.g. by repairing), or to good health or vigour - restorative restoring health or strength. Don't you deserve to rest and restore your temple, your body. Enquiries & bookings phone Tara 0414 527 481. Bookings Essential, $10 deposit to secure place. Workshop will be cancelled if 3 or less book in.	2pm - 4.30pm	$30
Date	Name of Event/Workshop	Description	Time	Cost
April
Saturday 28th	Restorative Yoga Class	Take time to recharge your batteries. This class will enable you to recuperate and revitalize. Feel relazed and full of energy. Your restorative yoga practice is just as important as your energetic practice. The Dictionary explains; restore bring back to tis original state (e.g. by repairing), or to good health or vigour - restorative restoring health or strength. Don't you deserve to rest and restore your temple, your body. Enquiries & bookings phone Tara 0414 527 481. Bookings Essential, $10 deposit to secure place. Workshop will be cancelled if 3 or less book in.	2pm - 4.30pm	$30
Date	Name of Event/Workshop	Description	Time	Cost
June
Saturday 23rd	Restorative Yoga Class	Take time to recharge your batteries. This class will enable you to recuperate and revitalize. Feel relazed and full of energy. Your restorative yoga practice is just as important as your energetic practice. The Dictionary explains; restore bring back to tis original state (e.g. by repairing), or to good health or vigour - restorative restoring health or strength. Don't you deserve to rest and restore your temple, your body. Enquiries & bookings phone Tara 0414 527 481 Bookings Essential, $10 deposit to secure place. Workshop will be cancelled if 3 or less book in.	2pm - 4.30pm	$30
Date	Name of Event/Workshop	Description	Time	Cost
August
Saturday 25th	Restorative Yoga Class	Take time to recharge your batteries. This class will enable you to recuperate and revitalize. Feel relazed and full of energy. Your restorative yoga practice is just as important as your energetic practice. The Dictionary explains; restore bring back to tis original state (e.g. by repairing), or to good health or vigour - restorative restoring health or strength. Don't you deserve to rest and restore your temple, your body. Enquiries & bookings phone Tara 0414 527 481 Bookings Essential, $10 deposit to secure place. Workshop will be cancelled if 3 or less book in.	2pm - 4.30pm	$30
Date	Name of Event/Workshop	Description	Time	Cost
October
Saturday 27th	Restorative Yoga Class	Take time to recharge your batteries. This class will enable you to recuperate and revitalize. Feel relazed and full of energy. Your restorative yoga practice is just as important as your energetic practice. The Dictionary explains; restore bring back to tis original state (e.g. by repairing), or to good health or vigour - restorative restoring health or strength. Don't you deserve to rest and restore your temple, your body. Enquiries & bookings phone Tara 0414 527 481. Bookings Essential, $10 deposit to secure place. Workshop will be cancelled if 3 or less book in.	2pm - 4.30pm	$30
If you would like more information regarding any of the events please contact Tara Phone: 0414 527 481