- Contact:
- Mob: 0414 527 481
- Address:
- 8a/16-18 Northumberland Dr,
- Caringbah NSW 2229
- Postal Address:
- PO Box 2592
- Taren Point NSW 2229
What should I wear?
Wear non-restrictive, work out type clothing such as shorts, bike shorts or footless tights & a t-shirt. Something that doesn't restrict your movements while stretching.
How often should I attend classes?
This depends on how much you would like to get out of your yoga practice. Like everything in life the more you put into it the more you get out of it. I encourage a regular once a week attendance initially for beginners. To get serious results from your yoga practice one needs to attend a minimum of twice a week.
What are the benefits?
Yoga develops strength, flexibility and co-ordination. It reduces stress, teaches relaxation and establishes mental poise. Along with reduction in pain and need for medication, increased energy levels, improved circulation and feelings of rejuvination.
Am I too old?
The beauty of yoga is that it can be practised by people of all ages to ones own capacity.
Site designed by
Teacher
| Cronulla Yoga Centre and its Certified Yoga Teacher; | |
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Tara Er ~ Iyengar YogaThe principal teacher and director of Cronulla Yoga Centre and began practicing yoga in 1988. Tara is an Introductory Level 2 Iyengar teacher and has attended classes with the Iyengar family in Pune, India and regularly attends classes with Senior Iyengar Yoga teachers in Sydney. Tara has been facilitating the Gathering of Goddesses at Cronulla Yoga School since February 2003. Guest facilitators often participate to ensure a freshness of approach and provide a sample of what our community of women has to offer. Tara is also a graduate of Anthony Robbins – Mastery University.
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Tara has been receiving Osteopathic & Chiropractic care since before 1992 from her Father, Brian Moore. Her father would often discuss clients and the pains in their body and how Chiropractic care would help align the clients bodies reducing pain, tension or discomfort from their bodies. Tara's father continued over the years until his passing to impart his knowledge, wisom and importance of the alignment of the human structure and the healing it would create. Tara had attended many different styles of yoga before walking into an Iyengar yoga class. 'There was something different about this style of Hatha yoga', it spoke to her body in a way that no other style of yoga had. Over the years Tara realised that it was the emphasis on alignment that drew her in. From understanding the importance of creating alignment in the human structure it made sense to her that one would approach ones yoga postures and practice with the same understanding of alignment. |
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