- Contact:
- Mob: 0414 527 481
- Address:
- 8a/16-18 Northumberland Dr,
- Caringbah NSW 2229
- Postal Address:
- PO Box 2592
- Taren Point NSW 2229
What should I wear?
Wear non-restrictive, work out type clothing such as shorts, bike shorts or footless tights & a t-shirt. Something that doesn't restrict your movements while stretching.
How often should I attend classes?
This depends on how much you would like to get out of your yoga practice. Like everything in life the more you put into it the more you get out of it. I encourage a regular once a week attendance initially for beginners. To get serious results from your yoga practice one needs to attend a minimum of twice a week.
What are the benefits?
Yoga develops strength, flexibility and co-ordination. It reduces stress, teaches relaxation and establishes mental poise. Along with reduction in pain and need for medication, increased energy levels, improved circulation and feelings of rejuvination.
Am I too old?
The beauty of yoga is that it can be practised by people of all ages to ones own capacity.
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Book Titles/Authors
Book Title |
Author |
A Matter of Health ~Integration of Yoga & Western Medicine for Prevention & Cure |
Dr Krishna Raman |
Alpha & Omega of Trikonasana |
Prashant Iyengar |
Astadala Yogamala Vol 1 (articles, lectures and messages) |
B.K.S Iyengar |
Astadala Yogamala Vol 2 (articles, lectures and messages) |
B.K.S Iyengar |
Astadala Yogamala Vol 3 (articles, lectures and messages) |
B.K.S Iyengar |
Astadala Yogamala Vol 4 (interviews) |
B.K.S Iyengar |
Astadala Yogamala Vol 5 (interviews) |
B.K.S Iyengar |
Astadala Yogamala Vol 6 (interviews) |
B.K.S Iyengar |
Basic Guidelines for Teachers of Yoga |
B.K.S Iyengar and Geeta S. Iyengar |
Guruji Uwach (compilation of quotes, thoughts and postures) |
B.K.S Iyengar |
How to use Yoga ~ A step-by-step guide to the Iyengar method of yoga, for relaxation, health and well-being |
Mira Mehta |
Light on Astanga Yoga |
B.K.S. Iyengar |
Light on Life |
B.K.S. Iyengar |
Light on Pranayama |
B.K.S Iyengar |
Light on the Yoga Sutras of Patanjali |
B.K.S Iyengar |
Moving toward Balance ~ 8 weeks of yoga with Rodney Yee |
Rodney Yee with Nina Zolotow |
The Art of Yoga |
B.K.S. Iyengar |
The Illustrated Light on Yoga |
B.K.S Iyengar |
The Tree of Yoga |
B.K.S. Iyengar |
The Woman’s Book of Yoga & Health ~ A Lifelong Guide to Wellness |
Linda Sparrowe with Yoga Sequences by Patricia Walden |
Tuesday Classes with Prashant S. Iyengar (approx one years worth of Tuesday classes) |
Ramamani Iyengar Memorial Yoga Institute |
Understanding Yoga through Body knowledge |
Dr. Sulochana D. Telang |
Yoga – A Gem for Women |
Geeta S. Iyengar |
Yoga – the poetry of the body |
Rodney Yee with Nina Zolotow |
Yoga and the New Millennium |
Prashant S. Iyengar |
Yoga in Action – Preliminary Course |
Geeta S. Iyengar |
Yoga The Iyengar Way ~ The new definitive guide to the most practised form of yoga |
Silva, Mira & Shyam Mehta |
Yogadhara – in commemoration of the 80th birthday of B.K.S. Iyengar |
|
Yogashastra (instruction of yoga to children) |
Ramamani Iyengar Memorial Yoga Institute |
