- Contact:
- Mob: 0414 527 481
- Address:
- 8a/16-18 Northumberland Dr,
- Caringbah NSW 2229
- Postal Address:
- PO Box 2592
- Taren Point NSW 2229
What should I wear?
Wear non-restrictive, work out type clothing such as shorts, bike shorts or footless tights & a t-shirt. Something that doesn't restrict your movements while stretching.
How often should I attend classes?
This depends on how much you would like to get out of your yoga practice. Like everything in life the more you put into it the more you get out of it. I encourage a regular once a week attendance initially for beginners. To get serious results from your yoga practice one needs to attend a minimum of twice a week.
What are the benefits?
Yoga develops strength, flexibility and co-ordination. It reduces stress, teaches relaxation and establishes mental poise. Along with reduction in pain and need for medication, increased energy levels, improved circulation and feelings of rejuvination.
Am I too old?
The beauty of yoga is that it can be practised by people of all ages to ones own capacity.
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Choosing a class:
Beginner’s Iyengar class:
for the new student with no experience of yoga, the class is focused on introducing the fundamental elements of the standing and sitting asanas.
Beginners/General Iyengar:
a mixed class focused on sequences catering for the beginner and general level student
General Iyengar:
for the student with a minimum of 6 months practice along with a basic knowledge of asanas, includes introduction to inverted poses, backbends and basic pranayama.
Private Class:
one to one tuition Available on request. Please phone for an appointment. 1 Session of 1 hour $80, 6 Sessions of 1 hour $75, 12 Sessions of 1 hour $70. Skype appointments also available.
Student Practice:
this class is designed for the general student who needs a place to attend to their own practice and have access to the props. A teacher will be present in the room yet will not be teaching. Cost $5. This class is for the student that has a minimum of 2 years regular weekly class practice. Times yet to be confirmed.
